Air Fryer Black Bean Quinoa Veggie Burger

If you’re looking for a healthy, delicious, and satisfying meal, these Air Fryer Black Bean Quinoa Veggie Burgers are the perfect choice! Packed with plant-based protein, fiber, and plenty of flavor, these burgers are a great option for anyone wanting a tasty alternative to traditional meat burgers. The air fryer helps create a crispy exterior while keeping the inside wonderfully moist and flavorful. Plus, with simple ingredients and minimal prep time, this recipe is quick, easy, and sure to please even the pickiest eaters.

Reasons Why You’ll Love This Recipe

• Plant-based and nutritious: Packed with fiber, protein, and essential vitamins from black beans, quinoa, and veggies.
• Quick and easy: Made in an air fryer, it’s a time-saving, no-mess method that still delivers delicious results.
• Perfect for meal prep: These veggie burgers store well, making them a great option for preparing ahead of time.
• Kid-friendly: A fun, tasty way to introduce plant-based meals to kids or picky eaters.
• Low in fat: A healthier alternative to traditional fried or grilled burgers, without sacrificing flavor.

Ingredients You’ll Need for This Recipe

• 1 can of black beans: A great source of plant-based protein and fiber, black beans give the burgers a hearty texture and a rich, savory flavor.
• Cooked quinoa: Packed with protein and essential amino acids, quinoa adds a nutty flavor and helps bind the ingredients together while providing a nutritional boost to these Air Fryer Black Bean Quinoa Veggie Burgers.
• Flour: Helps to hold the burger mixture together and gives it a slightly crispy texture once air-fried.
• Onion: Adds savory depth and sweetness to the veggie burger, enhancing the overall flavor profile.
• Mayonnaise: A creamy base that brings moisture and richness to the mixture, helping to balance out the flavors.
• Lemon juice: Freshens up the flavors with a tangy brightness that cuts through the richness of the other ingredients.
• Garlic powder: Adds a warm, aromatic flavor that complements the other savory elements in the burger.
• French onion seasoning(optional): Gives the burger a unique, savory kick with a slightly sweet and tangy flavor inspired by classic French onion soup.
• Salt: Essential for bringing out the natural flavors of the ingredients and ensuring the burger is perfectly seasoned.
• Pepper: Adds a subtle heat and depth of flavor, balancing the other ingredients in the mixture.
• Oil for frying: Helps achieve that crispy golden exterior when cooking the burgers in the air fryer, giving them that perfect crunch.
• Buns: A soft, pillowy base for your veggie burger, perfect for holding everything together and adding extra texture.
• Toppings: Customize with your favorites like lettuce, tomato, avocado, cheese, or pickles to elevate the flavor and texture of your veggie burger.

How To Make These Air Fryer Black Bean Quinoa Veggie Burger

To make these Air Fryer Black Bean Quinoa Veggie Burgers, start by microwaving your can of black beans for about 1 to 1.5 minutes to warm them up. In the meantime, finely chop your 1/2 of white onion. Once heated, gently mash the beans with a fork or potato masher, leaving some chunks for texture.

In a separate bowl, mix together the cooked quinoa, flour, chopped white onion, the mashed beans, then stir in mayonnaise, lemon juice, garlic powder, French onion seasoning (if using), and salt and pepper to taste. The mayo adds moisture, while the lemon juice brightens the flavor, and the seasoning mix gives the burgers a savory depth.

Once all the ingredients are combined, form the mixture into four patties, making sure they hold together well. Place the patties in the air fryer basket, ensuring they aren’t overcrowded and spray the top with a bit of oil.

Cook at 375°F for 12-15 minutes, flipping them halfway through to ensure they get golden brown and crispy on both sides, oiling the top again after you flip. This step is key to achieving that perfect texture on the outside while keeping the inside soft and flavorful.

Once your veggie patties are cooked to your desired crispiness, assemble your Air Fryer Black Bean Quinoa Veggie Burgers with your favorite buns and toppings—think lettuce, tomato, avocado, or a slice of cheese. Serve these delicious, homemade veggie burgers with a side of crispy fries or a fresh salad for a satisfying meal that’s sure to please everyone!

Storage Tips For This Recipe

• For cooked patties: Store the veggie burger patties in an airtight container in the refrigerator for up to 4–5 days. Make sure they are fully cooled before storing to prevent condensation.
• Freezing patties: If you’d like to store them for longer, you can freeze the cooked patties. Place a sheet of parchment paper between each patty to prevent them from sticking together, then wrap them tightly in plastic wrap or place them in a freezer-safe bag. They’ll keep for up to 3 months. To reheat, bake them in the air fryer or oven until crispy, or warm them in a skillet.
• For uncooked patties: If you want to prep ahead, you can form the patties and freeze them before cooking. Lay them flat on a baking sheet and freeze for about 1–2 hours, then transfer them to an airtight container or freezer bag. When ready to cook, you can air fry or pan-fry them straight from the freezer, adding a few extra minutes to the cooking time.

Common FAQ’s Related to This Recipe

• Can I use a different type of bean?
  • Yes! While black beans work wonderfully, you can swap them for other beans like kidney beans, pinto beans, or chickpeas.
• Do I need an air fryer for this recipe?
  • No, you can also cook the patties on the stovetop in a skillet. Just be sure to use oil to get them crispy on both sides.
• Can I make these Air Fryer Black Bean Quinoa Veggie Burgers ahead of time?
  • Yes! Prepare the patties in advance and store them in the fridge for up to 3 days, or freeze them for longer storage.
• Can I bake the patties instead of frying them?
  • Yes, you can bake the patties at 375°F (190°C) for 15-20 minutes, flipping halfway through, for a crispy texture without oil.
• What can I use instead of mayo?
  • You can substitute mayo with avocado, vegan mayo, or plain yogurt for a creamy texture.
• Can I freeze the uncooked patties?
  • Yes, freeze the uncooked patties by laying them flat on a baking sheet to freeze first, then transfer to a freezer-safe bag. Air fry or pan-fry from frozen, adding a few extra minutes to the cook time.

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