Air Fryer Black Bean Quinoa Veggie Burger
If you're looking for a healthy, delicious, and satisfying meal, these Air Fryer Black Bean Quinoa Veggie Burgers are the perfect choice! Packed with plant-based protein, fiber, and plenty of flavor, these burgers are a great option for anyone wanting a tasty alternative to traditional meat burgers. The air fryer helps create a crispy exterior while keeping the inside wonderfully moist and flavorful. Plus, with simple ingredients and minimal prep time, this recipe is quick, easy, and sure to please even the pickiest eaters.
Equipment
- Measuring Cups & Spoons
Ingredients
- 1 can Black Beans
- 1/2 cup Cooked Quinoa
- 1/4 cup Flour
- 1/2 White Onion
- 1/2 cup Mayo
- 2 tsp. lemon Juice
- 1 tbsp. Garlic Powder
- 1 tbsp. French Onion Seasoning optional
- Salt & Pepper to taste
- Spray Oil
- Your Favorite Buns & Burger Toppings
Instructions
- Start by microwaving your can of black beans for about 1 to 1.5 minutes to warm them up. Once heated, gently mash the beans with a fork or potato masher, leaving some small chunks for texture.1 can Black Beans
- In the meantime, finely chop your 1/2 of white onion.1/2 White Onion
- In a separate bowl, mix together the cooked quinoa, flour, chopped white onion, the mashed beans, then stir in mayonnaise, lemon juice, garlic powder, French onion seasoning (if using), and salt and pepper to taste.1 can Black Beans, 1/2 cup Cooked Quinoa, 1/4 cup Flour, 1/2 White Onion, 1/2 cup Mayo, 2 tsp. lemon Juice, 1 tbsp. Garlic Powder, 1 tbsp. French Onion Seasoning, Salt & Pepper to taste
- Once all the ingredients are combined, form the mixture into 4 patties, making sure they hold together well.
- Place the patties in the air fryer basket, ensuring they aren’t overcrowded and spray the top with a bit of oil. Cook at 375°F for 18-20 minutes, flipping them halfway through to ensure they get golden brown and crispy on both sides, oiling the top again after you flip.Spray Oil
- Once your veggie patties are cooked to your desired crispiness, assemble your burgers with your favorite buns and toppings—think lettuce, tomato, avocado, or a slice of cheese.Your Favorite Buns & Burger Toppings
Notes
Storage Tips For This Recipe
- For cooked patties: Store the veggie burger patties in an airtight container in the refrigerator for up to 4–5 days. Make sure they are fully cooled before storing to prevent condensation.
- Freezing patties: If you'd like to store them for longer, you can freeze the cooked patties. Place a sheet of parchment paper between each patty to prevent them from sticking together, then wrap them tightly in plastic wrap or place them in a freezer-safe bag. They’ll keep for up to 3 months. To reheat, bake them in the air fryer or oven until crispy, or warm them in a skillet.
- For uncooked patties: If you want to prep ahead, you can form the patties and freeze them before cooking. Lay them flat on a baking sheet and freeze for about 1–2 hours, then transfer them to an airtight container or freezer bag. When ready to cook, you can air fry or pan-fry them straight from the freezer, adding a few extra minutes to the cooking time.
Common FAQ's Related to This Recipe
- Can I use a different type of bean?
- Yes! While black beans work wonderfully, you can swap them for other beans like kidney beans, pinto beans, or chickpeas.
- Do I need an air fryer for this recipe?
- No, you can also cook the patties on the stovetop in a skillet. Just be sure to use oil to get them crispy on both sides.
- Can I make these burgers ahead of time?
- Yes! Prepare the patties in advance and store them in the fridge for up to 3 days, or freeze them for longer storage.
- Can I bake the patties instead of frying them?
- Yes, you can bake the patties at 375°F (190°C) for 15-20 minutes, flipping halfway through, for a crispy texture without oil.
- What can I use instead of mayo?
- You can substitute mayo with avocado, vegan mayo, or plain yogurt for a creamy texture.
- Can I freeze the uncooked patties?
- Yes, freeze the uncooked patties by laying them flat on a baking sheet to freeze first, then transfer to a freezer-safe bag. Air fry or pan-fry from frozen, adding a few extra minutes to the cook time.