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pumpkin pie smoothie

Pumpkin Pie Smoothie

Print Recipe
If you’re craving all the cozy fall flavors without turning on the oven, this pumpkin pie smoothie is the perfect fix. Made with creamy canned pumpkin, warm spices (I used pumpkin pie spice), and a touch of sweetness, it tastes just like a slice of pumpkin pie in a glass. It’s quick, healthy, and makes a delicious breakfast, snack, or even a light dessert when you want those pumpkin spice vibes in minutes.
Course Drinks
Keyword pumpkin, quick breakfast, smoothie
Total Time 5 minutes
Servings 1 serving

Equipment

  • Blender

Ingredients

  • 1 Frozen Banana
  • 2 Pitted Dates
  • 1/4 cup Pumpkin Pure *optional frozen*
  • 1/4 cup Vanilla Yogurt *optional Frozen*
  • 1/2 tsp. Vanilla Extract
  • 1 tsp. Pumpkin Pie Spice
  • 1* cup Milk

Instructions

  • Add all of your ingredients to the blender, and blend.
    *Add in less than a cup of milk to begin with, you can always add more if it's too thick!
    *If you don’t have pumpkin pie spice on hand, it’s easy to make your own blend with cinnamon, nutmeg, ginger, and cloves.
    *If your pumpkin pure and vanilla yogurt weren't frozen, you may want to add a few ice cubes to create that frozen smoothie texture.
    1 Frozen Banana, 2 Pitted Dates, 1/4 cup Pumpkin Pure, 1/4 cup Vanilla Yogurt, 1/2 tsp. Vanilla Extract, 1 tsp. Pumpkin Pie Spice, 1* cup Milk
  • ENJOY!

Notes

Storage Tips

  • Fridge: Store leftovers in an airtight jar or container for up to 24 hours. Shake or stir before drinking, as it may separate.
  • Freezer (smoothie packs): Blend everything except the milk, pour into an ice cube tray, and freeze. When ready, just blend the cubes with milk.
  • Freezer (ready-to-drink): Freeze in a mason jar or freezer-safe cup (leave space at the top for expansion). Thaw in the fridge overnight and re-blend before drinking.
  • Meal prep idea: Make two or three servings at once and portion them into jars for grab-and-go breakfasts.

Common FAQs About Pumpkin Pie Smoothie

  • Can I use fresh pumpkin instead of canned or frozen?
    Yes! Just roast and puree your pumpkin first. Canned or frozen is quicker and just as delicious.
  • What if I don’t have pumpkin pie spice?
    You can make your own with 1 teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon ginger, and a pinch of cloves.
  • Can I make it dairy-free?
    Absolutely—just swap the yogurt for a plant-based version and use almond, oat, or coconut milk.
  • Can I add protein to make it a meal?
    Yes! Add a scoop of vanilla protein powder, a spoonful of nut butter, or even a handful of oats.
  • How do I make it thicker?
    Use less milk, add a few ice cubes, or use frozen pumpkin and yogurt.
  • How do I make it thinner?
    Simply blend in more milk until you reach your perfect smoothie consistency.
  • Is it sweet enough without sugar?
    The banana and dates naturally sweeten it, but you can always add a drizzle of maple syrup or honey if you like it sweeter.

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